VITFA'S O-Day count down diary

Discussion in 'Slimming World - Food Diaries' started by VITFA, 28 July 2009 Social URL.

  1. VITFA

    VITFA Full Member

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    Hello to anyone who's reading. Ive been doing slimming world since april last year and total weight loss is 3stone 3lbs. Ive falling off the band wagon lately and due to been on placement (where i have to think of meals for 12.5hrs) and nightshift i havent been able to go to class. Ive decided i really need to get focus and find my motivation again. So im off work sick today and thought why not a better time than now to start a count down food diary. I think i have at least put on 3lbs from now being at class but i wont find this out until next monday so trying to be extra good until that time.

    Ok enough of my ranting (which i apologise for) and more of what i have eaten this week.

    MONDAY - EE

    Breakfast - Banana, Toast (hex b) and 250 semi skimmed milk (hez a).

    Snack - Huge fresh fruit salad and yogurt

    Lunch - Baked Patatoes, Prawns and Salad

    Dinner - Syn free slimming world chips, 3 Quorn sausages and beans

    Snack, Peach
     
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  3. VITFA

    VITFA Full Member

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    TUESDAY - EE

    Breakfast - Banana, Toast (hex b), Peach

    Lunch - Chunky pasta and turkey salad, muller light yogurt

    Snack - Fresh punnet of blackberries, grapes and x2 kiwis

    Dinner - Syn free turkey curry and rice
    some more fresh fruit and mullerlight

    Syns - Limbos ?4syns + Alpen light 2syns

    total syns for week 7syns
     
  4. VITFA

    VITFA Full Member

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    WEDNESDAY - EE

    Breakfast - Banana, Toast (hex b), peach and neturine

    Lunch - 1/4 of slimming world quiche - made with l/f cottage cheese, 6eggs, 1 yellow pepper, 1 onion, mushrooms, 4 slices of bacon and mixed herbs, S+P to taste. (Hex a) - 42g low fat chedder cheese.
    Mullerlight

    Snack - fresh blueberries and grapes

    Dinner - Will be having syn free chilli con carne and rice.

    syns - 3.5 weetabix bar
    syns total 10.5/ 50

    Limiting myself to 50 syns this week as was really really bad last week
     
    Last edited: 29 July 2009
  5. VITFA

    VITFA Full Member

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    Day 4 - Thursday - EE

    Breakfast - Syn free pancakes, (made with x2 eggs, sweetner, vanilla essence). Fresh fruit chopped over it - banana, blueberries and peach. Some l/f natural yogurt and a neturine.

    Lunch - Syn free quiche - same as yesterdays and batchelors rice


    Snack - Spagetti hoops on Toast (hex b) - extra light triangle cheese (1syn). Weetabox bar 3.5 syns

    Dinner - Fillet of cod. Large salad. Baked patatoe.
    l/f chedder cheese (hex a).

    Snack - x2 mullerlights

    Syns - 4.5 syns - weetabix bar - cheese
    crisps - 4 syns - crisps
    alpen light 3syns
    TOTAL - 11.5

    Weekly total - 22 syns

    Drank about 4litres of water

    Exercise - day 1 of the running challenge from sw magazine - 16 minutes

     
    Last edited: 31 July 2009
  6. VITFA

    VITFA Full Member

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    Day 5 - Friday - EE - Nightshift boohoo - this is where i always fall down

    Breakfast - Fruit and fibre (hex b) - 250 semi skimmed milk (hex a).

    Lunch -Batchlors pasta made with water,(0.5syn)
    peach

    Snack - syn free pancake - banana x3 strawberries

    Dinner - Syn free spag bol and pasta

    NIGHTSHIFT - so i will prob snack and then have something to eat about 3am :(

    pepper and carrot sticks, 3 cherry toms, tuna with black pepper and salt, fruit salad

    savoury rice, syn free quiche (from wednesday)

    yogurt and some oranges

    Good seem like a lot but at least im prepared.

    Exercise - day 2 of running challenge - 16mins

    Again 4 litres of water

    syns - 0.5 - pasta
    nairns oatcakes (yummy) 12 syns

    12.5

    total weekly 34.5/50
     
    Last edited: 31 July 2009
  7. VITFA

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    Day 6 - SATURDAY - EE - nightshift

    Breakfast - Whole fresh pineapple, stawberries, blueberries, peach and yogurt

    Snack - Weetabix bar 3.5 syns and (Hex a) semi skimmed milk

    Dinner - Syn free arribatta sauce, turkey and pasta

    Nightshift - carrot and pepper stick, baby toms, cold ham, salad, fruit salad, x2 oranges

    Syns - 3.5
    Total - 38 syns
     
  8. VITFA

    VITFA Full Member

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    Day 7 - Sunday - EE

    Breakfast - Weetabix (hex b) and 250 semi skimmed milk (hex a)

    Snack - banana, yogurt x2

    Dinner - Steak (sirloin), baked patatoe, Salad (peppers, onion, lettuce,cucumber,baby toms), corn on cob, boiled egg.
    strawberrys and jelly

    Syns - jelly 0.5
    cheese 6syns

    weekly total 44.5 syns
     
  9. VITFA

    VITFA Full Member

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    NEW WEEK

    I lost a lb this week which im really happy about as is prob more after the small gain when not went to class in week 8.
    Last nightshift tonight (thank the lord as im knackered). Trying to be good this week as i have a meal planned on saturday at a indian.
     
  10. VITFA

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    Monday - week 2 of diary - EE

    Breakfast - banana x2 neturine

    Brunch - toast (hex b), fried eggs x2, 4 slices of bacon, x2 mushrooms, fried tomatoe

    Dinner - Syn free tikka masala curry and rice

    Nightshift, spag bol mixture and baked patatoe and fresh fruit and yogurt, x2 oranges

    hex a 250 semi skimmed milk

    SYNS - snickers 16

    total 16/50
     
    Last edited: 4 August 2009
  11. VITFA

    VITFA Full Member

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    Tuesday - week 2 of diary - EE

    Breakfast - weetabix (hex b) and 250 semi skimmed milk (hex a)

    Snack - batchelors rice with fresh mushrooms and tomatoes, weetabix bar

    Dinner - syn free chilli con carne, muller light yogurt

    Syns - 3.5
    Total - 19.5
     
    Last edited: 7 August 2009
  12. VITFA

    VITFA Full Member

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    Wednesday - Week 2 - EE

    Breakfast - Weetabix (hex b) and 250 semi milk (hex a)
    Snack - Fresh strawberrys and blueberries. muller light
    lunch- Ham salad and baked patatoe, banana, mullerlight, x2 oranges
    Dinner turkey stirfry,(onion,garlic,chilli, mangetout, spring onions, peppers, soy sauce), noodles

    Syns - Alpen light 3
    blue dragon stirfry sauce - 3.5 syns

    TOTAL - 26
     
  13. VITFA

    VITFA Full Member

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    Thursday - Week 2 - EE

    Breakfast - Weetabix (hex b) and 250 semi milk (hex a)
    Snack - Fresh strawberry and blueberries, mullerlight
    Lunch - prawns, salad and baked patatoe
    Dinner -:( takeaway - boiled rice and chicken in black bean sauce, muller light

    Syns -
    Chicken in balck bean sauce according to book - 5syns
    Quavers - 6syns
    Special k bar - 6syns

    TOTAL - 42 syns
     
  14. VITFA

    VITFA Full Member

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    Friday - Week 2 - EE

    Breakfast - Weetabix (hex b) and 250 semi milk (hex a)
    Snack - Fresh strawberry and blueberries and mullerlight
     
  15. VITFA

    VITFA Full Member

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    :( :( well the diet went out of the window over the wkend and i put on 4.5 lbs - so back on track this week (its my bday and grad ball on friday)
     
  16. VITFA

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    Week 3 - A new week - trying to be better this week

    Wednesday - EE -

    Breakfast - Toast (hex b) and banana
    Lunch - Batchelors pasta, yogurt and peach
    Dinner - Have quorn sausages x3, bacon rashers x4, beans and syn free chips

    Nightshift tonight - taking in mugshot, fruit salad and mullerlight x2
     
    Last edited: 13 August 2009
  17. VITFA

    VITFA Full Member

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    Week 3 - A new week - Thursday - EE

    Hex a - 250 semi skimmed milk
    Hex b - Weetabix x2

    Breakfast - As above, banana, neturine and peach, mullerlight
    Lunch - Batchelors mexican rice and mullerlight, 1/2 punnet strawberrys
    Dinner - Turkey stir fry (made with tesco stir fry veg, garlic, spices and soy sauce), syn free

    Nightshift - homemade slimming world quiche - bacon, onion, mushroom, tomatoes, sweetcorn, mixed herbs, eggs and lf cottage cheese, salad, mullerlight, selection of fruit
     
    Last edited: 13 August 2009
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  19. VITFA

    VITFA Full Member

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    oh well didnt do good in keeping diary week 3 - but lost 3.5lb which i think was the water retention from last week going
     
  20. VITFA

    VITFA Full Member

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    Week 4 - Tuesday - EE

    Hex a - 250 semi skimmed milk
    Hex b - weetabix x 2

    Banana, neutrine x 3, Batchelors savoury rice with fresh mushrooms,

    Syn free chips

    Dinner - turkey and arriabatta sauce (syn free) with pasta.

    mullerlight

    syns -
    crisps - 4syns
    ice cream few mouthfuls 5syns

    total 9syns
     
    Last edited: 19 August 2009
  21. VITFA

    VITFA Full Member

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    Week 4 - Wednesday - EE

    Hex a - 250 semi skimmed milk
    Hex b - Weetabix x 2

    Breakfast - As above Hex's + banana
    Snack - Punnet fresh strawberries, some fresh blackberries and blueberries
    Lunch - Omellette, (mushroom, spring onion, tomato, and turkey rashers) with side salad. Peach and neutrine.
    Dinner - Syn free tukey diopiaza curry (sw magazine) and rice. Syn free chips and ww yogurt

    Syns - x2 extra light laughing cows - 2syns
    weetabix bar 3.5syns
    dash of milk 2syns
    TOTAL - 7.5syns
    WEEKLY TOTAL - 16.5 syns
     
    Last edited: 20 August 2009
  22. VITFA

    VITFA Full Member

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    Week 4 - Thursday - EE

    Hex a - 250 semi skimmed milk
    Hex b- alpen light x2
    B- large fruit salad - fresh strawberries, blackberries and blueberries, x 2 peaches
    L- neutrine,mullerlight and alpen light x2
    D- syn free chilli chicken and rice - ww yogurt

    4syns
    WEEKLY SYNS 20.5 syns
     
    Last edited: 21 August 2009
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