VITFA'S O-Day count down diary

[VITFA]

Week 4 - Friday - Green

Hex a - 250 semi skimmed milk
Hex a -
Hex b - Weetabix x2
Hex b - toast x 2

B - Hex's as above + banana
L - Baked patatoe, syn free savoury rice and lettuce,cucumber and tomatoe
S - toast and spag hoops
D - quorn pieces and stir fry (made with syn free veg, gresh chilli, garlic, ginger, curry powder, tumeric, pepper and salt). served with noodles,

dessert - x2 bananas, blueberries, blackberries, x2 peaches & mullerlight = massive fruit salad

Syns - Weetabix bar 3.5
extra light mayo 1 syn

WEEKLY SYNS - 25 syns

 

[VITFA]

Week 4 - Saturday - Green

Hex a - 42g reduced fat cheese
Hex a -
Hex b - Toast
Hex b -

B - Toast x2 slices, beans and x2 poached eggs
L - baked patatoe, beans ands side salad
D - batcelor pasta(1.5syn), punnet, strawberries, punnet blueberries
mullerlight

did a stupid thing a weight myself mid week looks like ive gain although been good but could be a back lash of last weeks rubbish i ate

syns - three handful of popcorn - 10syns

Week total 35 syns

 

[VITFA]

Week 4 - Sunday - EE

Hex a - 250 semi skimmed milk
Hex b - weeatbix x2

B - As above hex's + sweetner
L - Beef savoury rice, Fresh blueberries and mullerlight
S - small baked patatoes x2, tuna and sweetcorn - ww yogurt
D - Syn free chilli con carne with rice, mullerlight

Syns - lf cheese - 6syns
Total week 41 syns

 

[VITFA]

weight in 2lbs on

 

[VITFA]

Week 5 - Monday - EE

Hex a -
Hex b - toast x2

B - Hi fi bar
L - Toast, beans, x2 boiled eggs, blackberries, blueberries and mullerlight
S - nectarine, strawberrys,
D - Lemon, Chilli chicken, pasta, baby carrots and green beans.

Syns - hi fi bar x2 11syns

 

[knitter]

Sorry to see your gain and glad that you're still on track. Good luck for next week. x

 

[VITFA]

Week 5 - Tuesday - EE

Hex a - 250 semi skimmed milk
Hex b - Weetabix x2

B - As above hexs - nectarine, strawberries, mullerlight
L - gammon steak, pineapple, peas, jacket patatoe, huge salad
S - mango strips
D - diet coke chicken and rice, syn free chips, mullerlight

Syns - Alpen light - 3syns
Extra light mayo 2syns
Total 5syns
Weekly - 16syns

 

[VITFA]

Week 5 - Wednesday - EE

Hex a 250 semi milk
Hex b weetabix x2
B - Banana, x2 nectarine, x apples, x2 oranges, shape yogurt
L - Baked patatoe, prawns, salad, shape yogurt
D - Syn free chips, gammon steak, spinach, carrots and sweetcorn, green beans, fried egg x1, mullerlight yogurt

 

[VITFA]

Week 5 - Thursday - Green

Hex a - 250 semi milk
Hex a - 250 semi milk
Hex b - Weetabix x2
Hex b - Hi Fi Bar

B - Banana, x2 oranges, x2 apples, nectarine, mullerlight, strawberries
L - Baked patatoes, curries rice, salad, mullerlight
D - quorn sausages x2, beans, syn free chips, x2 eggs, mushrooms

 

[VITFA]

Week 5 - Friday - EE

Hex a - 250 semi milk
Hex b - weetabix x2

B - Melon slices, necatrine x2, shape yogurt x2
L - Batchelors pasta, necatrine x2
D - Syn free chilli con carne and rice,
S - Blueberries, fruit, ww yogurt

Syn Free -
pasta 1 syn
Chocolate 5syns

Total syns - 21