Hey everyone,
I started SF three weeks ago and lost about 7lbs in the first 2 weeks. (I am 5'4, weighing 17st) However, I took a week off from work last week and the diet went down the loo! I'm now finding it REALLY difficult to get back in to, along with the stresses of work. I just want to eat chocolate! :cry:
Please help... am thinking about doing Cambridge or something for a while... I think I might need something radical! (But honestly not sure I can survive on 500 kcal - wont I feint or something?!) But maybe the mega quick results would spur me on...? (Am very impatient...) Have read about ketosis but does it have long term effects? (I think i read it only lasted a week or so...)
Also, it is ok to exercise on VLCD? I swim once a week, aerobics once a week and walk about 3-4 times (for approx 2 miles) a week.
Any advice / support greatly received :sigh:
Vicsy
x
I started SF three weeks ago and lost about 7lbs in the first 2 weeks. (I am 5'4, weighing 17st) However, I took a week off from work last week and the diet went down the loo! I'm now finding it REALLY difficult to get back in to, along with the stresses of work. I just want to eat chocolate! :cry:
Please help... am thinking about doing Cambridge or something for a while... I think I might need something radical! (But honestly not sure I can survive on 500 kcal - wont I feint or something?!) But maybe the mega quick results would spur me on...? (Am very impatient...) Have read about ketosis but does it have long term effects? (I think i read it only lasted a week or so...)
Also, it is ok to exercise on VLCD? I swim once a week, aerobics once a week and walk about 3-4 times (for approx 2 miles) a week.
Any advice / support greatly received :sigh:
Vicsy
x