VLCD.... Guidelines?

Discussion in 'Very Low Calorie Diets' started by CDavies, 27 July 2011 Social URL.

  1. CDavies

    CDavies Full Member

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    Start Weight:
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    Current Weight:
    18st0lb
    Goal Weight:
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    Lost(%):
    4st7lb(20%)
    Diet:
    1 Meal a day
    When referring to VLCD, how many calories does this mean approximately?

    Ideas anyone?
     
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  3. Starlight

    Starlight Gold Member

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  4. CDavies

    CDavies Full Member

    Posts:
    107
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    Start Weight:
    22st7lb
    Current Weight:
    18st0lb
    Goal Weight:
    15st0lb
    Lost(%):
    4st7lb(20%)
    Diet:
    1 Meal a day
    Thats heavy that! Although I'm sure that's roughly what I'm consuming now :)
     
  5. Starlight

    Starlight Gold Member

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    Not sure thats particularly healthy though eating so little like that

    Proper VLCDs are a totally different ball game
     
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