Starlight
Gold Member
Ive been ill since Thurs.
Yesterday I was violently sick all day and if Im out of bed for more than 20 mins I get very dizzy and light headed.
Yesterday I had only water, not much, as I couldnt even keep that down but I feel less sick today but still really wiped out if Im up.
Im wondering if the fact Im so dizzy and light headed I should really have something to eat. My mums on her way over with bread, soup, eggs for me. I know itll bump me out of ketosis but Im not too stressed about that.
Whats anyone else done under these circumstances
Yesterday I was violently sick all day and if Im out of bed for more than 20 mins I get very dizzy and light headed.
Yesterday I had only water, not much, as I couldnt even keep that down but I feel less sick today but still really wiped out if Im up.
Im wondering if the fact Im so dizzy and light headed I should really have something to eat. My mums on her way over with bread, soup, eggs for me. I know itll bump me out of ketosis but Im not too stressed about that.
Whats anyone else done under these circumstances