Amelie24
Full Member
I'm on Slimming world just now but when I was younger I did a few months of eating 850 calories per day and was considering doing this again.
I would make sure I had adequate protein, carbs, vits and minerals.
Is 850 calories low enough to be a VLCD? is there a reason why VLCDs have to be Shake-plan style things?
xx
I would make sure I had adequate protein, carbs, vits and minerals.
Is 850 calories low enough to be a VLCD? is there a reason why VLCDs have to be Shake-plan style things?
xx