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W1 of my restart

SammyE

Silver Member
S: 15st13lb C: 15st1lb G: 10st7lb BMI: 36.2 Loss: 0st12lb(5.38%)
#1
S: 13st8lb C: 13st2lb G: 10st10lb BMI: 28 Loss: 0st6lb(3.16%)
#2
Well done on your weight loss - 8lbs in a week is amazing. Looking at your stats you have done really well so far and good luck for your final push to get to goal - i am sure you will get there pretty soon.

It is my first day today, so any advice on how to stay focused and on track will be greatly appreciated. I have found today pretty easy, and managed to ignore the niggling hunger, but i am well aware that not every day will be like this one!

Good luck and well done.
 

SammyE

Silver Member
S: 15st13lb C: 15st1lb G: 10st7lb BMI: 36.2 Loss: 0st12lb(5.38%)
#3
Just keep reminding yourself why you want to do this and keep drinking water! lol its not the easiest of diets but the losses u get are worth it, you could be either at or very near your goal weight by xmas if you stick at it 100%
 


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