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waitrose tuna layered salad

Discussion in 'Syn Values' started by Azeluk, 21 June 2011 Social URL.

  1. Azeluk

    Azeluk Full Member

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    Diet:
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    Hey peeps,

    I've just entered the nutritional information for this in to the slimming world site and its come back with a syn value of 15 that cant be right not for just a bit of tuna some vegetables and pasta, does any one know the actual syn value for this, the only thing needing syning in the pot was the cesar sauce and that wasnt even a table spoon full.

    Many thanks.

    Azel
     
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  3. ermintrude

    ermintrude Gold Member

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    Have you entered the Free Food allowance/s in the calculator?

    If you're stuck posted the nutritional info plus portion size and what day you're on and we can do it for you.
     
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