harriet2
serial poster
hi
hope you dont mind but i need a bit of advice. ive recently come over from a vlcd and im used to having my shakes three times a day. theres no way id be able to eat snacks in between meals (or certainly at the moment) cause thats what im used to i suppose but im wondering what i should do about having enough calories if im not? im planning on having two shakes and then a meal and fruit/yog or somethign int he evening but wont be counting the calories..do u think id be getting enough..i dont tend to eat high fat foods anyway..its the quantity that lets me down which is why im overweight..sigh.
what do u think?
h x
hope you dont mind but i need a bit of advice. ive recently come over from a vlcd and im used to having my shakes three times a day. theres no way id be able to eat snacks in between meals (or certainly at the moment) cause thats what im used to i suppose but im wondering what i should do about having enough calories if im not? im planning on having two shakes and then a meal and fruit/yog or somethign int he evening but wont be counting the calories..do u think id be getting enough..i dont tend to eat high fat foods anyway..its the quantity that lets me down which is why im overweight..sigh.
what do u think?
h x