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Want to start SBD, advice on books etc please :)


Full Member
S: 9st12lb C: 9st1lb G: 8st8lb Loss: 0st11lb(7.97%)
Hi everyone :)

I am wanting to start SBD in a couple of weeks and i looked for books on Amazon and there are loads! Which one is the best one to get for a newbie?

Also has anyone got any tips etc, i really want to lose a stone so am hoping it will be quick although i'm worried about my will power when i'm at work etc, but we shall see!

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Full Member
I start on Thurday I got my book from book depositary free posting and packaging only cost £5.03 I got the latest one South Beach Super Charged.

When you starting?