hello everybody
can i ask u for some advice i am in week 2 lost only 4 in week one and only 2 pound so far unofficially my wi is tomorrow and i am not thinking of any miracle to happen in 24 hrs, iam so disappointed with my progress so far. My aim is to loose at least 3 stone i think icant really not continue thie diet more than 8 weeks, with this much wt loss i am not able to acheive my target
feeling happy for others loosing so much wt every week but geeting worried for myself, drinking enough water says upto 4 lits
any adv plz
can i ask u for some advice i am in week 2 lost only 4 in week one and only 2 pound so far unofficially my wi is tomorrow and i am not thinking of any miracle to happen in 24 hrs, iam so disappointed with my progress so far. My aim is to loose at least 3 stone i think icant really not continue thie diet more than 8 weeks, with this much wt loss i am not able to acheive my target
feeling happy for others loosing so much wt every week but geeting worried for myself, drinking enough water says upto 4 lits
any adv plz