abcdebony
Full Member
Just a word of warning at the beginning of the week I had my 4 packs plus veg and milk and I was knocked out of ketosis, I added up my daily carbs and it was around 85/ 90!!
It has taken me the full 3 days to get back into keto and given that I only seem to lose 2lb per week it's no surprise that I havnt lost any weight so far this week.
I know there have been posts about this recently but please watch those high carb packs. The spaghetti Bol is deadly at 20!!
Gonna have to plan in advance from now on!
It has taken me the full 3 days to get back into keto and given that I only seem to lose 2lb per week it's no surprise that I havnt lost any weight so far this week.
I know there have been posts about this recently but please watch those high carb packs. The spaghetti Bol is deadly at 20!!
Gonna have to plan in advance from now on!