Water and mood

Discussion in 'CD Weight Loss Diaries' started by Goreygirl, 2 December 2010 Social URL.

  1. Goreygirl

    Goreygirl Gold Member

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    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hey

    Was just chatting to a CD buddy and we were talking water. I realised that I hadn't been keeping on top of the water intake with the cold weather and the extra gym time as much as I thought I had been so had been feeling tired. She said that she notices how her mood and energy perks back up if she misses water and then loads back up with it again.

    Anyone else notice this?
     
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  3. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Arrgh.. wrong thread.. can a mod delete? I'll move to the main forum
     
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