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Water and mood


Was just chatting to a CD buddy and we were talking water. I realised that I hadn't been keeping on top of the water intake with the cold weather and the extra gym time as much as I thought I had been so had been feeling tired. She said that she notices how her mood and energy perks back up if she misses water and then loads back up with it again.

Anyone else notice this?
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Arrgh.. wrong thread.. can a mod delete? I'll move to the main forum

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