Roch
Minimins gal x
Hello everyone,have a general question and just wondered what youre oppinions are on this subject.
I am now on Slimming world and am doing ok have lost 18.5 lbs in 2 weeks,but i suffer with water retention,i am on water tabs from the doc which work for the first 3 hrs going to the loo every 20 mins or so.
I have not been drinking much at all most prob 3/4 ltr of water which i know is naughty.
I am now drinking 2.5 ltrs of water daily for the last few days but it is diluted with very weak sugar free squash as i dont like plain water,but even drinking that amount of water i am still not going to the toilet very often in the afternoon.
Do u know if it makes any difference to my weight loss or water retention probs if i drink weak sugar free squash compared to plain water and is 2.5 ltrs a day enough as i am struggling with that amount already.
Thanks xx
I am now on Slimming world and am doing ok have lost 18.5 lbs in 2 weeks,but i suffer with water retention,i am on water tabs from the doc which work for the first 3 hrs going to the loo every 20 mins or so.
I have not been drinking much at all most prob 3/4 ltr of water which i know is naughty.
I am now drinking 2.5 ltrs of water daily for the last few days but it is diluted with very weak sugar free squash as i dont like plain water,but even drinking that amount of water i am still not going to the toilet very often in the afternoon.
Do u know if it makes any difference to my weight loss or water retention probs if i drink weak sugar free squash compared to plain water and is 2.5 ltrs a day enough as i am struggling with that amount already.
Thanks xx