I tried the vegetable one on my 1st visit to CDC and it was quite nice and yes just like a soup flavoured water (tried it hot), bit like if you have an ox drink. Also tried the berry one in cold water which is nice. Will defo get both when I am allowed - week two I think.
Okay, thank you for letting me know, I can't really tell how it would stop ketosis since they contain essentially nothing but I wouldn't want to hurt the method so I'll stop it right now. I've only had 2 of them anyhow.
My CDC said it was fine from day 1 - and I mentioned that I'd read on here about it stopping you getting into ketosis and she has assured me she called CD the next day and they said that no, it was fine to have from day 1 and 1 teaspoon per 1 litre, nothing about 1 teaspoon a day - so it seems we're all getting mixed information somewhere. x
Should have never read this thread as it appears everyone is right, I am then 10 days away from being able to have flavours and they were just divine and am now envious LOL
Don't be jealous that we have lemon here we have NO porridge, NO tomato, leek or curry soups, NO butterscotch, berries and orange shakes and what's worst, no Cambridge Fiber!!!