water intake

Discussion in 'Exante' started by sunny69, 23 January 2011 Social URL.

  1. sunny69

    sunny69 Member

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    just a question for all you experts, why is the water intake so important? and is it true the more water you drink the more you lose.:)
     
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  3. Terri22

    Terri22 Full Member

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    Generally yes I don't pretend to know the biology behind it but I can def see a difference on the scales (daily weigh=in physo lol)
     
  4. Starlight

    Starlight Gold Member

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    No it's not - the whole 'more you drink the more you shrink' is not the case. Drink the recommended amount and you'll do just as well as someone drinking more.
     
  5. BuxomBarrister

    BuxomBarrister Full Member

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    Was going to post the same thing :)
     
  6. cybill

    cybill Gold Member

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    I agree, it's important to drink more than usual, as you're probably not getting as much liquid from your 'food' as normal, unless you're making them up with lots of water. The important thing is not to dehydrate, but stick to what the booklet recommends. If you drink way too much water, that's not healthy for you either, and can be dangerous if taken to excess. Best to have little and often through the day. And remember, if you're not a big fan of water, you can have things like peppermint tea, coke zero and dr pepper zero for a bit of variety.
    Good luck :)
     
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