Water intake

Discussion in 'Lipotrim Forum' started by caronbuffy, 15 April 2011 Social URL.

  1. caronbuffy

    caronbuffy Full Member

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    Hi all, I'm really struggling with my water intake. I'm not a big fan of water but I've been trying to drink at least 2 Lt. I feel like I'm drowning. Plus it doesnt help that I'm working nights this week and find it hard to drink alot in work cos I'm running back and fro the bathroom. Any tip would be great.
     
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  3. bye-bigun!

    bye-bigun! Sensibly losing :)

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    I find fizzy water much easier to drink as a rule. The other day when it was really hot out I sat in the garden and sick of the sight of water I put a sweetener in my fizzy.. it was rather nice and made a nice change! I have also found drinking with a straw heps it go down and that you can glug loads in one go if its not taken straight from the fridge
    xx
     
  4. Plym2bslim

    Plym2bslim Full Member

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    Water bottles with sports caps also help, used to hate water and now drinking 4 litres a day :)
     
  5. Yeye

    Yeye Silver Member

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    I always make up my shake with 500mls, so u have 3/4 of a litre extra there & use a 1 litre sports bottle to monitor the rest. Hope this helps x
     
  6. caronbuffy

    caronbuffy Full Member

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    Thanks all x
     
  7. lainey666

    lainey666 Full Member

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    Freeze it An let it melt it keeps it really cold and all u can do is take sips! I find that helps when I am working!
     
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