water ll4litres cd2 1/4 litres why

Discussion in 'Very Low Calorie Diets' started by i'lldoit, 3 October 2006 Social URL.

  1. i'lldoit

    i'lldoit Banned

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    WHY DO YOU HAVE TO DRINK DOUBLE THE VOLUME ON LL THAN CD OF WATER ???
    THANKS
    XXC:confused:
     
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  3. Isobel1965

    Isobel1965 Gold Member

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    I'm not sure tbh - as I started off on LL, I always advise my clients to drink 4 litres cos 2 1/2 doesn't seem enough to me personally!

    Maybe CD will change their guidelines at some point but they do state that 2 1/2 litres is the minimum you should drink. Obviously, the more water you drink, the greater your losses (up to a limit of about 7-10 litres a day, depending on your build and height - as too much water can be harmful!)
     
  4. demon

    demon Cambridge Diet Counsellor

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    I expect the reason CD only advise a minimum of 4pts is so it doesn't put some people off who feel extra daunted at such a large water intake. At the training day it was said that 4ltrs is what most counsellors will encourage.
     
  5. chicken on a mission

    chicken on a mission Restarting to lose 4stone

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  6. i'lldoit

    i'lldoit Banned

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    Thanks Guys Mike reasurred me lol :eek:
    xxc
     
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