nicolas
Silver Member
hi all, this is prob a stupid question but i felt monday and yesterday that i didnt drink enough water, :sigh: backed up last night by a splitting headache, which i still have this morning, i'm after taking pain killers but its still there
i know u r ment to drink between 2 and 4 ltrs a day but i'm wondering if after not drinking enough for the last couple of days can i drink say 6 ltrs today? or will that do harm to my wi ? should i just drink the 4 today?
i know u r ment to drink between 2 and 4 ltrs a day but i'm wondering if after not drinking enough for the last couple of days can i drink say 6 ltrs today? or will that do harm to my wi ? should i just drink the 4 today?