ziggy
Full Member
Hi Everyone!
Im posting so much on here it feels im very sorry i dont want to seem like a pest. But im having a bit of troubles with my water intake, im drinking about 3 litres a day and was wondering is this enough? I have a hell of alot of weight to loose and wanted to make sure that my water consumption is enough in comparison.
Is this the correct amount or should i drink more, im perfectly happy with drinking alot of water. But i have heard the stories of if i drink too much i can 'flood'myself etc etc.
Is it true that too much water can really harm you? or are people putting the spooks up me for no reason?
Sorry about the waffel!
Ziggy x
Im posting so much on here it feels im very sorry i dont want to seem like a pest. But im having a bit of troubles with my water intake, im drinking about 3 litres a day and was wondering is this enough? I have a hell of alot of weight to loose and wanted to make sure that my water consumption is enough in comparison.
Is this the correct amount or should i drink more, im perfectly happy with drinking alot of water. But i have heard the stories of if i drink too much i can 'flood'myself etc etc.
Is it true that too much water can really harm you? or are people putting the spooks up me for no reason?
Sorry about the waffel!
Ziggy x