Wavycat’s Diary

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
I’m back! After several years, I’m returning to JUDDD (and writing here every day) as it’s the only thing that’s ever worked for me.
I’ll be aiming for DDs of approx 500 - 600 calories Tues, Thurs & Sun.
Not counting on other days but trying to be relatively healthy.
Starting this Friday…here we go!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
Fri 29 July (Start Day)…….216
Sat 30 Jul (post UD)………
Sun 31 Jul (post UD)……..
Mon 1 Aug (post DD)…….
Tues 2 Aug (post UD)…….
Weds 3 Aug (post DD)…….
Thurs 4 Aug (post UD)…….
Fri 5 Aug (post DD)………..

First up day today - felt free and less stressed than in ages
Friday
B - toast (ender!) butter and jam
Coffee (and tablet) - with M&D
L - seeded roll, butter, ham, lettuce, coleslaw
Sn - hula hoops
Sn - 1/2 ham sandwich
D - Thai takeaway - spring rolls x 2, chicken wings x 2, spicy noodles, wine
Sn - coke, crunchy nut cornflakes & semi skim milk
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…….216
U Sat 30 Jul (post UD)………215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)……..
U Mon 1 Aug (post DD)…….
D Tues 2 Aug (post UD)…….
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..
 

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…….
D Tues 2 Aug (post UD)…….
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

25g party mix 107
Ice lolly 67
Chilli 32
50g rice 177
Yogurt 83
Total…..762
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…….
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

B - cereal
Sn - Twix
L - Tuna roll, roll and sausage, birthday cake
Sn - crisps
D - Pesto pasta, Parmesan
Sn - crisps
Sn - ice lolly
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)…….
D Thurs 4 Aug (post UD)…….
U Fri 5 Aug (post DD)………..

Ham sandwich………..289
Chicken saag & rice….471
Ice lolly…………………64
Party mix……………….109
Total……………………..885
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1
D Thurs 4 Aug (post UD)…..214.7 (+1.8) -1.3
U Fri 5 Aug (post DD)………..

L - wrap pizza……………167
D - chicken fried rice……357
Sn - yogurt……………….83
Sn - finger of fudge……..114
Sn - gin & slimline tonic….69
Sn - popcorn……………..100
Sn - Kitkat Chunky Caramel….215
Total………………………..1105

Start weight............216
Week 1.................
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st…….​
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1
D Thurs 4 Aug (post UD)….214.7 (+1.8) -1.3
U Fri 5 Aug (post DD)……..

B - cereal
Sn - chocolate cruffin
L - sandwich
Sn - cake
D - chicken fajitas
Sn - prunes

Start weight............216
Week 1.................
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st…….
 

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 29 July (Start Day)…..216
U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7
D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4
U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8
D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5
U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1
D Thurs 4 Aug (post UD)….214.7 (+1.8) -1.3
U Fri 5 Aug (post DD)……..213.8 (-0.9) -2.2

B - cereal
Sn - finger of fudge
L - cheese salad sandwich
Sn - cake
D - pate, pasta, affogato, birthday cake, wine

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st…….
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 6 Aug (Start Day)…..213.8
U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7
D Sun 8 Aug (post UD)…..
U Mon 9 Aug (post DD)…..
D Tues 10 Aug (post UD)…..
U Weds 11 Aug (post DD)….
D Thurs 12 Aug (post UD)….
U Fri 13 Aug (post DD)……..

L - cheese & cucumber sandwich
Sn - crisps & coke
Sn - chocolate
D - okome & wine

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st……
 
Last edited:

Wavycat

Full Member
S: 15st6lb C: 15st3.8lb G: 12st7lb BMI: 30.7 Loss: 0st2.2lb(1.02%)
U Fri 6 Aug (Start Day)…..213.8
U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7
D Sun 8 Aug (post UD)…..215.8 (+2.7) +2
U Mon 9 Aug (post DD)…..
D Tues 10 Aug (post UD)…..
U Weds 11 Aug (post DD)….
D Thurs 12 Aug (post UD)….
U Fri 13 Aug (post DD)……..

L - ham sandwich - 289
Sn - yogurt - 83
D - prawn fried rice - 326
Sn - ice lolly - 64
Sn - chocolate - 111
Total - 873

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st……
 
Last edited:

DeeOne_UK

Full Member
S: 22st7lb C: 14st6lb G: 13st8lb BMI: 30.7 Loss: 8st1lb(35.87%)
U Fri 6 Aug (Start Day)…..213.8
U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7
D Sun 8 Aug (post UD)…..215.8 (+2.7) +2
U Mon 9 Aug (post DD)…..
D Tues 10 Aug (post UD)…..
U Weds 11 Aug (post DD)….
D Thurs 12 Aug (post UD)….
U Fri 13 Aug (post DD)……..

L - ham sandwich - 289
Sn - yogurt - 83
D - prawn fried rice - 326
Sn - ice lolly - 64
Sn - chocolate - 111
Total - 873

Start weight............216
Week 1............…....213.8
Week 2.................
Week 3.................

Short term goals
210lbs.......15st……
203lbs……14st7…..
199lbs…….14st3…..
196lbs….…14st……
Hey wavycat, ..just thought id stop by to say welcome back and good luck. I used to do judd back in the day & loved it, lost 6 stones on it but put it all back on 10 years ago, due to ill health and lack of motivation. but came back a couple years a go but couldnt do the 400 - 600 cals so did fast 800 instead. keep it up you'll soon get back into the groove.
 




Top