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Weanio's fodder

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#1
Been doing a diary for just rambles but thought better actually note down what i'm eating, may help to reflect on it in the future :)

Thursday.
EE Day

Brekkie
Tesco frozen fruit salad (defrosted ofc) whole bag.

Lunch.... erm next question, sort of grazed today, with fruit and alpens oh and ham, lol

Tea
Chicken Tarragon pasta bake -
Chicken, Pasta, Onion, Mushrooms HEA Cheese, Chicken stock, eggs.
1/3 plate HM Coleslaw - cabbage, carrot, onion, ff fromage, vlf mayo, red fat salad cream, white wine vin, mustard powder lemon juice

HE A - 42g reduced fat cheese
HE B - 2x Alpen light

Snacks
Alpen lights
Pear
Wafer thin ham slices, grabbed out of fridge when doing boys lunch.
Grapes

Syns - only ones i had were in the coleslaw
2tblsp vlf mayo 1syn
2tblsp red fat salad cream = 3
(but divide by 2 caus i only had half)
= 2 for me

Oh and i stole a chip off the kids 1-2syns for a mccain homefries oven chip?
Crunchie - normal sized 9.5syns worth every one! 1st indulgance since starting!
Total for day syns = 12.5ish


 
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Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#2
Friday

EE Day

Brekkie - Speed soup (dont ask, lol)

Snacks, 2x satsuma grapes banana

Dinner - left over chicken tarragon pasta/coleslaw

Tea - HM Donner Kebab(el beef mince), Salad, Coleslaw, SW Wedges



syns
1xcadbury finger
2xparty rings
VLF Mayo
Red Fat Salad creme
Small square of kids pizza :( - norty kids not eating it all

drinks
diet coke
water


 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#3
Saturday

Green day

Breakfast - Banana, alpen light
Snacks - satsuma apple
Lunch - quorn sausages (grab and eat)
snack satsuma, alpen light
Tea - Veggie smash pizza, with passatta, onion, mush, peppers, marinated quorn pieces, sweetcorn, r/f cheddar, r/f mozz.
muller light

HEA 42g r/f cheddar
HEA
HEB 2x alpen light
HEB 57g red fat mozz

Syns
ww caramel crunch 8.5 syns
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#4
Sunday

EE day

Breakfast
Satsuma, mullerlight

Lunch
Mugshot, apple

Tea
Pork, veggies casserole (onion, courgette, leeks, mushrooms, parsnip, carrot) + new pots
grapefruit
Snacks
ham and cheese slice roll (cheese slice rolled up in ham)


HEA 2x lf cheese slice
HEB fibre+ bar

Syns
Jelly babies x5 = 5syns

 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#5
Monday

Red Day

Breakfast - Fruit salad (pineapple, kiwi, blueberries, apple, pear, satsuma)

Lunch - Seafoodstick+smoked salmon salad(grated carrot, lettuce, peppers, tomato, cucumber) and egg + garlic mayo (vlf nat yog, garlic, 1tbsp vlf mayo, lemonjuice, parsley)

Tea - Laughing cow stuffed chicken with garlic+herb wraped in bacon, broccoli carrots and bns.

pudding - syn free roulade

HE's

a- 5xlaughing cow light
a-
b- 3 sweet onion ryvita
b-


Syns - Vlf mayo 1tblsp but only used a teeny bit so about
.5 syn
4 jelly babies - 4syns
2 choc fingers - 3 syns (1.5 each)
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#6
Tuesday

Green

Breakfast - Syn free roulade (rest of :eek:)

Lunch - Jacket Spud, beans cottage cheese and 2 cheese sliceys

Tea - tandooriesque quorn peices, tilda egg fried rice (1/2 bag, was yukky!) and a pitta bread

Snacks
Fruit salad/ww yogurt

HEA - 2 lf cheese slices
HEA - milk
HEB - whom pitta (co-op)
HEB- fibre+ bar

syns
1/2 bag of tilda egg fried rice 2 syns (rounded up)
1tblsp tom puree - 0.5
(to be updated)
 
Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#7
Wednesday


Red

Breakfast - WW yog, alpen light


Dinner - sausages, and salad (yes odd combo!)

Tea - mixed grill, gammon, steak, lamb, chicken with carrots and an onion mushroom combo - hope i can eat it all without being full! lol
Schwartz pepper corn sauce (4.5syns packet)

Snacks - alpen light

HEA 250ml skimmed milk

HEB alpen light

Syns
1.5 - 3 .5 syn sausages
2 - just under half packet of pepper corn sauce

 
Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#8
Thursday


Red


Brekkie - Apple

Lunch - Salad, chicken drumsticks, crackerbread

Tea - Cottage pie - mash, mushed cauli (extra lean mince, carrots, swede, onion, leek, mushrooms, oxo, lea n perrins, balsamic vinegar)
kids and fella having a proper one with mash

Snacks
fruit salad

Syns
5x jelly baby= 5 syn (cant wait till this open box is gone!)
rice krispie choc square 36g = 8syns


HE A 42g r/f mature cheddar
HE A 175 ml whole milk
HE B 6x crackerbread (wholegrain)
HE B 2 weetabix
 
Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#9
Friday

Extra easy


Brekkie - banana

Lunch - massive plate of naked coleslaw (red/white cabbage carrot, onion)

Tea - chicken kebab, pitta, coleslaw (hm) salad

Snacks
aldi harvest morn bar

Syns
aldi bar - 3syns

HEA

HEB wholemeal pitta (coop)
 
Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#10
Saturday

Green


Breakfast - beans and quorn sausage

Lunch - chicken mugshot, ww desert yogurt


Tea - smash pizza, onion, sweetcorn, peppers mushroom, quorn, pasatta


Snacks
Grapes, alpen light

HEA 42g red fat cheese
HEA 175ml whole milk
HEB reduced fat mozz
HEB 2x alpen light
 

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#11
Sunday

EE


Breakfast - pear and apple

Lunch - lamb roast dinner - 1/3 plate of carrots brocc and cauli
roasted new pots with rosemary and garlic (powder) mash, and hm gravy - 2 veg stock cubes, red wine vinegar, rosemary, mint sauce (colmans)

Tea n/a still stuffed from lunch


HEA 175ml whole milk
HEB 2x alpen light

Syns
morrisons yorkie x1 1.5syn


 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#12
Monday

EE


Breakfast - Pear

Lunch - colmans cheese leek n ham pasta n sauce with added mush and onions for the 1/3

Tea - Doner Kebab, salad, naked coleslaw, pitta, garlic sauce, ketchup and wedges

HEA - Cheese slices x2
HEB - Co-op pitta

syns -
:cry: lean mince 84g = 3syns
0.5 tble spn (apx) vlf mayo = neg
1tblsp ketchup - 1 syn
bite of hash brown - appx 2 syns??
Total = 6ish

May go find chocolate now! lol
:( found choc.....
2 chomps later = 11 syns
17 for day
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#13
Tuesday

Green


Breakfast - Huge bowl fruit salad

Lunch - 2 hard boiled eggs, 1x alpen light

Snack - alpen light

Tea syn free sweetnsour sauce, quorn beef style pieces, stir fry veg
aldi 5min rice


HEA 175ml whole milk
HEA 175 ml whole milk
HEB alpen light x2
HEB

Syns
rice = 1syn
frozen stir fry veg = appx 3syn (i think)
options sachet = 1.5 syns
custard cream biccie = 3
total = 8.5
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#14
Wednesday

Red


B:
5.30am fruit salad (pineapple, blueberries, kiwi, apple, pear) and....
10am bacon, mushrooms, chopped toms, poached egg 2 quorn sausages
(was a wee bit hungry!)
L:.....

T: quorn and bacon burgers on bun, with lettuce, tomato, onion, grated carrot grated celery and balsamic on salad
(1 tbls tom sauce, 1tbls vlf mayo)

Snacks
1.5 syn roulade 1.5 syn for the optiona sachet
frozen morello cherries for middle (only 1 slice tho)

HEA r/f cheese slices x2

HEB wholemeal barm

Syns
1tbl spn red sauce
1tbl vlf mayo
. somethin of a syn in the slice of roulade (options)

 
Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#15
Thursday

???

B - slice of roulade 2x ww yog

L- 6 w/g crackerbread

T homity pie (pots, leek, onion etc) quorn fillets adn baked beans

Snack
wotsit butty..... no comment, lol

Syn
wotsit butty appx 12 syns... whoops

HEA 42g r/f cheddar

HEB - 6 wg crackerbread
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#16
Friday

Scrap today :-(
Bad day...
no actual meals...
Just ermmm chocolate and lots of it
Choc spread butties
Crispie cake mixture
Penguins (x2)
Chocolate iced gems...

Then got a poorly tummy...
Won't be doing that again!
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#17
Missed yesterdays... erm was good though I know that much!

Sunday

Extra Easy

B - 2 shape 0 yogs..

L - pork, lamb, sprouts, yorkie, 1 roastie, 1 little dollop of mash (was at the inlaws)

T - speed soup

HEA - 250ml semi skimmed milk
HEB- alpen lights

Syns....
Yorkie - appx 2
1 x roast - appx 2
2 tblsp frozen mash - appx 1
(these are going off syn values for like 100g, and I had no where near 100g so reduced the syns a bit.. but not a lot)
coconut options 1.5 syn
total = 6.5
 
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weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#18
Monday


Brekkie - narna, apple, 2xshape 0 yogs (v nice i like!

Lunch - Pasta salad - pasta, cucumber, spring onions, red pepper, gherkins, sweetcorn, chicken rf salad cream, vlf mayo.

Tea - didnt have any

Syns - Aldi 70% bar thing 3syn
couple of tblspoons or rf salad cream and vlf mayo = 5 (ish)
total 8
HEA - fail
HEB - fail
 
Last edited:

weanio

Is ON it this time!
S: 14st8lb C: 12st13lb G: 10st0lb BMI: 35.3 Loss: 1st9lb(11.27%)
#19
Tuesday

Green

B - banana, pear

L - jacket spud, baked beans 2 cheese slices and butter bud sachet

T - quorn curry and savory rice.
chopped toms, onion, spices

S - fibre+bar
HEA 2x cheese slices
HEA
HEB fibre+ bar
HEB

syns -
tblsp tom puree
squirt of gia garlic puree
couple of jelly sweets
butter bud sachet
 


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