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S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
Guys I'm sat in weatherspoons, don't have the right books with me. Would somebody please be kind enough, as quickly as possible, tell me syn values for the five bean chilli with rice (no tortilla chips) the chilli con carne (again no tortilla) and the moroccan meatballs with cous cous? Thank-you! !!!
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Silver Member
S: 12st0lb C: 9st11lb G: 9st7lb BMI: 21.5 Loss: 2st3lb(18.45%)
Well the five bean chilli is 5.5 syns but that includes the torilla chips - not sure what the value is without, but for synnage that low I would just scoff the tortilla chips too :D

Enjoy your meal!

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