Hi Guys,
Found an excellent website that you can register for free and you can fill ou t a food diary on there. They have thousands of products on there already so you just type in what you have had and it searchs for the product and works out calories etc. it tells you what calories you should be on and also tracks it on a graph as you lose weight. Its is called futureself.co.uk. Sorry if this has already been mentioned before but thought i would mention it for anyone who is unsure of what they are eating and having trouble keeping track.
Found an excellent website that you can register for free and you can fill ou t a food diary on there. They have thousands of products on there already so you just type in what you have had and it searchs for the product and works out calories etc. it tells you what calories you should be on and also tracks it on a graph as you lose weight. Its is called futureself.co.uk. Sorry if this has already been mentioned before but thought i would mention it for anyone who is unsure of what they are eating and having trouble keeping track.
