Awww, hope your cold gets better soon Susan. Know how you feel about warm or hot water - ewwwwwwww, yuck, makes me feel sick just to think about it.
Can we drink too much water?
I try to drink about 4ltrs a day, sometimes its more, sometimes a bit less. Today I have already had about three and I know that when I get home from looking after my parents this afternoon I will be thirsty and probably drink about another litre. I also have 4 cupps of tea a day (white, only a splish). Its my weigh in in the morning and I dont want to be water heavy for then. Its at about 10.30 so I normally just have a cup of tea at about 8.30 when its weigh day.
I worry that I'm not doing it right!!
I dont like reading any of the other posts like ww or sw, because they are all about food!!! I'm in ketosis, im not interested in it lol. Thats a bloody First lol !!! Yeahhhhh lol.
Good luck today girls. keep on glugging.
Lynne x