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Wednesday's menu

Morning all! Too cold out this morning! Had to scrape the car windscreen again!

B: Bacon sarnie HE B, 1 syn brown sauce
L: Salmon fillet salad, 2 syns dressing
D: SW Quiche, syn free sausages, salad

s: banana, apple, chocolate 5 syns (HE A milk in tea)
e: 30 mins aerobics
w: 2 litres

Have a good day!
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