Hi Everyone
I am new to slimming world and I am feeling a bit down because it just feels as though I will never lose weight. I need to lose 2 stones and I have been doing SW for 5 days now. I have just made the mistake of weighing myself and I have lost no weigh infact I think I have gained a pound I knew I probably shouldn't have weighed myself because now I feel all diss heartened and feel as though I wont lose weight on the diet even though I have tried so hard. Please can you have a look at my menu so far and see where I am going wrong :sigh:
GREEN DAY 1
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
2 x frylight eggs
ketchup (1syn)
mellon
veg stirfry
2 alpen lights (b)
muller light
1 x curly wurly 6 syns
ww carot cake slice 3 syns
---------------------------------------------
GREEN DAY 2
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
1 x frylight egg
ketchup (1 syn)
passata, peppers,mushrooms, pasta, kidney beans.
1 x curly wurly (6 syns)
2 x alpine light
grapes
strawberries
---------------------------------------------
GREEN DAY 3
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
scrambled egg
ketchup (1 syn)
ww carrot cake slice (3 syns)
ww sweet and sour chicken (4 syns)
plain noodles
1 x muller light
2 x alpen light (b)
1 x curly wurly (6 syns)
---------------------------------------------
RED DAY 4
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
1 x frylight egg
ketchup (1 syn)
2 x bacon with frylight
baked chicken with mixed spice + veg & corn on the cob.
4 x rivita (b)
4 x laughing cow triangles (a)
1 x melting mocha (2 syns)
1 x curly wurly (6 syns)
--------------------------------------------
RED DAY 5
Semmi Skimmed Milk (a)
4 x rivita
5 x laughing cow triangles
grapes
muller light
salard
steak
1 x curly wurly (6 syns)
2 x alpen light (b)
bananna
ketchup (1 syn)
-----------------------------------------
Do you think I should exercise aswel
I just don't know what to do
Thank you x
I am new to slimming world and I am feeling a bit down because it just feels as though I will never lose weight. I need to lose 2 stones and I have been doing SW for 5 days now. I have just made the mistake of weighing myself and I have lost no weigh infact I think I have gained a pound I knew I probably shouldn't have weighed myself because now I feel all diss heartened and feel as though I wont lose weight on the diet even though I have tried so hard. Please can you have a look at my menu so far and see where I am going wrong :sigh:
GREEN DAY 1
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
2 x frylight eggs
ketchup (1syn)
mellon
veg stirfry
2 alpen lights (b)
muller light
1 x curly wurly 6 syns
ww carot cake slice 3 syns
---------------------------------------------
GREEN DAY 2
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
1 x frylight egg
ketchup (1 syn)
passata, peppers,mushrooms, pasta, kidney beans.
1 x curly wurly (6 syns)
2 x alpine light
grapes
strawberries
---------------------------------------------
GREEN DAY 3
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
scrambled egg
ketchup (1 syn)
ww carrot cake slice (3 syns)
ww sweet and sour chicken (4 syns)
plain noodles
1 x muller light
2 x alpen light (b)
1 x curly wurly (6 syns)
---------------------------------------------
RED DAY 4
Semmi Skimmed Milk (a)
2 x nimble wholemeal bread (b)
1 x frylight egg
ketchup (1 syn)
2 x bacon with frylight
baked chicken with mixed spice + veg & corn on the cob.
4 x rivita (b)
4 x laughing cow triangles (a)
1 x melting mocha (2 syns)
1 x curly wurly (6 syns)
--------------------------------------------
RED DAY 5
Semmi Skimmed Milk (a)
4 x rivita
5 x laughing cow triangles
grapes
muller light
salard
steak
1 x curly wurly (6 syns)
2 x alpen light (b)
bananna
ketchup (1 syn)
-----------------------------------------
Do you think I should exercise aswel
I just don't know what to do
Thank you x