I wish I had started it much sooner! I'd like to think I could go and stay on the program, but for me, a holiday is about the nice food/drinks etc. Will see how strong the motivation is in 6 weeks ha. Thanks for your reply. XHi Jess,
I hope your okay, I found it extremely difficult as I found it hard getting on the horse again if you get what I mean.
In fact after my day off it lead to on and off. But I'm better this week. I'm netting my friend in 2 weeks time so may have to come off. It is hard but I didn't put on weight. This was strange as I suppose as I was walking. You need to decide and if you come off yet you come out of ketoisis. Work hard towards the holiday. If you come off don't beat your self about it.
Asiana
Aww poor you, re the fish and chips! I am so far, 100 percent motivated and addicted to this feeling of more energy, feeling more confortable, and just knowing I've totally regained control. I feel utterly deprived in my head and tastebuds but my stomach is not aching for food, so I guess I'm battling with the addiction to food mentally. Hoping like with all addictions those feelings will eventually subside. My first hurdle comes tomorrow, a bring a dish lunch buffet at a friends house, but I know already that I won't fall off the wagon. My willpower is strong, in the past when on the program it became weak following allowing myself a day off for a special occasion, so this time I will go to any occasions and just not eat or drink. I feel as though my life is on hold...can't quite enjoy the things I would normally do with food the same. However I'm enjoying new things like walking in the sun, cooking healthy balanced meals for everyone else lol. XHi Jess,
How are you getting along just had my final shake whilst everyone's having fish and chip hahaha