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Week 1 RTM - Not sure about a couple of things

Hi,I've just started RTM after losing 4 stone in foundation and am on the first day.

I'm just a bit confused about a couple of things - In the book I couldn't see any mention of when we can have herbal teas again. Can they be drunk in Week 1 or is it later on?

Also,I had a palm sized piece of baked fish and a tablespoon of cottage cheese for dinner tonight. Was that too much? I also went for a run for about 20 minutes.

I'm so glad to have made it this far but I don't want to screw up now!
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Hi Jaxxi,
Hope all is going well. LL tend to be quite flexible about how much you eat for RtM meals but what you have described sounds fine. As long as you are not feeling overly full and you are not putting weight on, you should be fine. Re: herbal teas, I can't help as I tended to stick to my beloved peppermint. If you are worried, definitely check with your LLC. Good luck and if you have any more questions, please ask!

Deb G

Silver Member
Yeah - sounds about right to me.

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