Hi,I've just started RTM after losing 4 stone in foundation and am on the first day.
I'm just a bit confused about a couple of things - In the book I couldn't see any mention of when we can have herbal teas again. Can they be drunk in Week 1 or is it later on?
Also,I had a palm sized piece of baked fish and a tablespoon of cottage cheese for dinner tonight. Was that too much? I also went for a run for about 20 minutes.
I'm so glad to have made it this far but I don't want to screw up now!
I'm just a bit confused about a couple of things - In the book I couldn't see any mention of when we can have herbal teas again. Can they be drunk in Week 1 or is it later on?
Also,I had a palm sized piece of baked fish and a tablespoon of cottage cheese for dinner tonight. Was that too much? I also went for a run for about 20 minutes.
I'm so glad to have made it this far but I don't want to screw up now!