kingleds
Gold Member
You should def go to group. Even though you think you're following plan, you aren't i'm afraid & going to group will def stop the confusion.
Had you thought about replacing some free food with superfree? So fruit for breakfast instead weetabix, or have tomatoes & mushrooms on toast, with 1 bit of bacon? Its really the only way it works i think!
Also, drink lots of water. I have much better losses when i drink at least 2 litres of plain water a day.
Do you have much to lose? If not it always takes longer i think.
Had you thought about replacing some free food with superfree? So fruit for breakfast instead weetabix, or have tomatoes & mushrooms on toast, with 1 bit of bacon? Its really the only way it works i think!
Also, drink lots of water. I have much better losses when i drink at least 2 litres of plain water a day.
Do you have much to lose? If not it always takes longer i think.