week 1 weigh in....

Discussion in 'Exante - Total Solution 100%' started by geegb, 10 January 2011 Social URL.

  1. geegb

    geegb Full Member

    Posts:
    420
    Likes Received:
    5
    Start Weight:
    13st9lb
    Goal Weight:
    10st10lb
    Diet:
    Exante
    i lost 8lbs woo hooo!

    Had a really difficult day yesterday ... day 7 blues I reckon but I felt reeeeaaally hungry! I am in ketosis so i put it down to just fancying something to eat!!

    I am trying to re-train my bad habits like:

    Eating while I'm cooking then sitting down to a meal.
    Eating what the kids leave (pre-children I thought that was disgusting and couldn't believe that people actually did it)
    Eating when putting groceries away
    Eating when I'm bored
    Eating when I'm thirsty

    so what did I do yesterday:

    Cooked spag bog & garlic bread without even tasting it! Apparently delicious! :D
    Binned the leftovers! :)
    Transfered the newly bought shortbread into the biscuit tin without eating the broken ones! ;)
    I drank 4 ltrs of Water
    Gave my DH a row for scoffing 2 packets of walkers crisps while watching the telly - boredom and cruel!! :mad:

    I did, however, have a chicken salad at tea time as I miss eating with the kids and if i hadn't I would have done all the things I was trying to avoid doing because i would have felt deprived!!

    Anyway, better get on with some work!!

    Goiod Luck everyone!!
     
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  3. Lauri22

    Lauri22 Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.4%)
    Diet:
    Exante Diet , Slimming World
    Sounds good! Well done for sticking to almost all of your rules!
    8lb, good job!
     
  4. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Well done, great start.
     
  5. jcjazzy

    jcjazzy Silver Member

    Posts:
    686
    Likes Received:
    10
    Goal Weight:
    11st0lb
    Diet:
    Cambridge Diet
    Excellent result.Well done xx
     
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