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Week 1 weigh in

Thats great, well done. Is this your first time trying exante or a vlcd? How did you find your first week? Todays my day 1. 1.5 litres of water and a choc shake so far and all is good.
Hi Kaz

cheers!! yup it's the first time I've tried this. I found the first few days ok but to be honest I'm quite tired at the moment. I'm waiting for the bit where I get a burst of energy as some of the other members have said will happen. I really don't think I'm drinking enough water (so well done on your 1.5litres and keep it up, I really think it helps and also something about helping to flush out all the ketones).

Since starting out I found this forum invaluable, it's brilliant looking at those who have come so far, gives you the motivation to get stuck in. And it's a great forum for support, everyones really helpful and friendly if you are flagging or have a question.

How long are you planning to be on exante? and Good luck xx
Same here I'll be going till xmas then re-feeding. I want to lose about three stone and am going to go till christmas on TS with a few eat days built in (bday, engagement party). I figure my weightloss is going to slow down towards the end anyway plus the whole till xmas thing gives me a firm date in my head.

This really does work (i'm busy stalking everyones loss figures on here). I keep telling myself I'll look back at this period as a good investment of my time. When I first started I did feel the weeks stretching out in-front of me but am now just taking it one day at a time.

good luck xxx
That's fabulous - well done - gives you the motivation to carry on doesn't it :)

Good luck for the next week x
Well done :)

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