Hi Kaz
cheers!! yup it's the first time I've tried this. I found the first few days ok but to be honest I'm quite tired at the moment. I'm waiting for the bit where I get a burst of energy as some of the other members have said will happen. I really don't think I'm drinking enough water (so well done on your 1.5litres and keep it up, I really think it helps and also something about helping to flush out all the ketones).
Since starting out I found this forum invaluable, it's brilliant looking at those who have come so far, gives you the motivation to get stuck in. And it's a great forum for support, everyones really helpful and friendly if you are flagging or have a question.
How long are you planning to be on exante? and Good luck xx