Thank you everyone.
I have been really bad this weekend really need to get back on track to make sure that I have a loss or at least stay the same on Friday.
Am due to have fertility treatment and got my next appointment through, its 25th Aug and really need to have lost at least 1 stone to a stone and a half for the doc to refer me to the clinic by then.
Good luck Linda on your weigh in, hope you have a fab weight loss. xx
feeling better again now, im struggling at the weekends to stixck to a plan so I have changed my weigh in date from Fridays to Sundays as I think weighing on a Friday i think i can have a treat on Friday and Sat and get back on track on Sunday which just isnt working for me. If my weigh day is Sunday will be a lot less likely to pig out on Friday and Sat. Lets see how it goes
am still loving this plan, feelinga lot less bloated than i did on SW
I do the same - I used to have a weigh in on friday night - now I have it on a monday night so then I have to behave all weekend... might change to a sunday tho as then I will still have behaved all weekend but can have a little treat at the very end of the weekend if I have lost !!!! No treats this week tho as it was a STS :>(