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Week 10 Weigh In........On refeed


Full Member
S: 11st2lb C: 11st2lb G: 10st2lb BMI: 26 Loss: 0st0lb(0%)
Just thought I'd let you know how refeed is going. Weight has stabilised, gained 1lb this week, I'm cool with it though as it is TOTM.

Looking forward to going on holiday 15th July, 2 weeks in Egypt, best thing is to wear clothes that aren't too tight which makes you feel uncomfortable!
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Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
gosh, Egypt must be roasting! You wouldn't need Lt there to melt some pounds of fat away, lol!

How are you finding refeed, is eating weird after weeks on the shakes?


Silver Member
S: 15st0lb C: 12st11.5lb G: 11st0lb BMI: 31.8 Loss: 2st2.5lb(14.52%)
Not long to you holiday now. You must be so excited.


Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
well done how does it feel eating again?


S: 14st5lb C: 10st11lb G: 11st5lb BMI: 27.6 Loss: 3st8lb(24.88%)
Enjoy your roasting in Egypt. I'm off to Cornwall and the only colour I'll be getting is a spot of rust!!! Just checked the weather forecast and we'll be lucky to see some sun on the Thursday!!!:grumble: Never mind, I haven't really sunbathed since 1988, in Tenerife!!!


Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Hi Oops

At least you know why you put on the 1lb, but you seem to be doing so well on the re-feed. Hope it is going well for you.

Have a great time in Egypt...oh hot!!!!!!!!!!!

Take care


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
Hi Oops,
well done on the refeed, that 1lb will be off again next week, no doubt. Wishing you all the best before your holidays, Egypt is the trip of a life time, from what I hear and well deserved after the hard work you have put in on this diet. Good luck this week.


I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
Well done chick!!

Your under your target weight anyway! and judging by your photo you look fantastic :) xxxx
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
really well done you have done brill xxx

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