Week 13

[Fizzy]

After being on SS for 12 weeks what plan do you follow on week 13?

The website says you have to have more than 800cals?

 

[MiniMe*Escaping]

I think Fiz, its down to what you and your CDC come up with, it all depends i guess if you are happy with your weight now, etc etc

 

[Fizzy]

Im nowhere near goal weight but have to come off in week 13 for a week and then back on SS to follow the rules, just wondered what you do when you do AAM

 

[MiniMe*Escaping]

I am sure someone will come along and help you. xx

 

[Hedgehog]

If you have done 12 weeks continuous SS you do 810 plan or higher for a minimum of 1 week, this is different to the old AAMW which was similar to the SS+ meal but you had to do it after 5 weeks on SS then.

HTH

 

[Fizzy]

Thanks for that Hedgehog. I was confused.