Week 13

Discussion in 'Cambridge Weight Plan' started by Fizzy, 3 August 2008 Social URL.

  1. Fizzy

    Fizzy Silver Member

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    After being on SS for 12 weeks what plan do you follow on week 13?

    The website says you have to have more than 800cals?
     
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  3. MiniMe*Escaping

    MiniMe*Escaping Banned

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    I think Fiz, its down to what you and your CDC come up with, it all depends i guess if you are happy with your weight now, etc etc
     
  4. Fizzy

    Fizzy Silver Member

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    Im nowhere near goal weight but have to come off in week 13 for a week and then back on SS to follow the rules, just wondered what you do when you do AAM
     
  5. MiniMe*Escaping

    MiniMe*Escaping Banned

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  6. Hedgehog

    Hedgehog Gold Member

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    If you have done 12 weeks continuous SS you do 810 plan or higher for a minimum of 1 week, this is different to the old AAMW which was similar to the SS+ meal but you had to do it after 5 weeks on SS then.

    HTH
     
  7. Fizzy

    Fizzy Silver Member

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    Thanks for that Hedgehog. I was confused.
     
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