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Week 13

Fizzy

Silver Member
#3
Im nowhere near goal weight but have to come off in week 13 for a week and then back on SS to follow the rules, just wondered what you do when you do AAM
 
#5
If you have done 12 weeks continuous SS you do 810 plan or higher for a minimum of 1 week, this is different to the old AAMW which was similar to the SS+ meal but you had to do it after 5 weeks on SS then.

HTH