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Week 13


Silver Member
Im nowhere near goal weight but have to come off in week 13 for a week and then back on SS to follow the rules, just wondered what you do when you do AAM
If you have done 12 weeks continuous SS you do 810 plan or higher for a minimum of 1 week, this is different to the old AAMW which was similar to the SS+ meal but you had to do it after 5 weeks on SS then.


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