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Week 15 weigh in post holiday!!!!!!!!!

S: 21st0lb C: 16st5lb G: 10st10lb BMI: 39.3 Loss: 4st9lb(22.11%)
Well I got on the scales and to my delight I have stayed the same!

I managed quite well, a shake for breakfast and lunch, then a dinner with salad instead of chips and rice. Most of the time anyway. By the end of the holiday a little bread had snuck in, but I seem to have pulled it off.

I did have a good walk most evenings for about 40 minutes and set myself daily targets of swimming lengths. By the end of the holiday I'd got up to 100 lengths! Yay.

Had a fab time and am all relaxed and chilled and back on the TFR. But I'm sooooooo cold. Kos was 35 degrees most days, and here is about 12.

so chuffed

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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
ah glad you had a good holiday and no gain!!! Shows that you can do it :) well done x
S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
That's great news! Well done for doing the holiday without a gain! Very impressive!

Good luck with getting back into TFR!

S: 15st0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st0lb(0%)
With all the exercise you've prob built muscle and burned fat so even though the scales ahven't shifted you've probably still lost inches! Really well done. :D
G: 12st7lb
thats brill no gain :) i plan not to walk when i'm away but always walk more than i do at home in the end.. so walking is good and proves how sedetery we are normally if you didn't put anything on well done

debz x


Positivity is the key
S: 20st5lb C: 14st1lb G: 13st3lb Loss: 6st4lb(30.88%)
welcome back and well done to you. Glad you had a great time, good luck getting back into it. All the best.

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Well done on being able to restrain yourself while on hols. You must be pleased that you managed to do so well. Good luck getting back on it.
S: 18st12lb C: 17st2lb G: 10st7lb BMI: 36.5 Loss: 1st10lb(9.09%)

well done!

very impressive not to have put weight on holiday! Hope you had a lovely time! (V.jealous of you going to Kos!)

S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
That's brilliant Lorraine! You did so well and I bet you're delighted. There are so many temptations on hols and you did yourself proud, well done.

OMG the cold is driving me insane! It's been so lovely here for about a week and I've had wooly jumpers, scarves, hats, boots etc on and everyone else is in shorts and t-shirts. I look like a right weirdo!

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