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Week 16 Weighin

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#1

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
Well done:happy096:

Congratulations on your Century Badge!
 

x__lis__x

Silver Member
S: 14st11lb C: 12st7lb G: 10st7lb BMI: 28.2 Loss: 2st4lb(15.46%)
#3
Fantastic chuck, well done :) x
 

abouttime

Full Member
S: 17st2lb C: 14st1lb G: 11st6lb BMI: 30.9 Loss: 3st1lb(17.92%)
#4
Fantastic, you are such an inspiration!!!
 

becci-boo

goingtobeslim x
S: 12st13lb C: 12st7lb G: 9st0lb BMI: 33.1 Loss: 0st6lb(3.31%)
#5
chuck thats excellent good on you! bet you are well chuffed with yourself, i would be, you have done super :)
 

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
#6
wow, well done to you! I'd say keep up the good work but to be honest i dont think you really need the encouragement!
 

shelly320

Full Member
S: 19st6lb G: 10st6lb
#7
down another 5lbs this week its all good woohoo , and im only a few lbs away from being under 20st yaaaaay
:eek::eek::eek::eek: HOLY COW!!! i have just read your weight loss!!! Your amazing!!! Your doing super!!! Well done!!!
gosh - whats your secret?!!! Share it around :D !!
Only one word to sum it up - AWESOME!!!
 
S: 22st0lb C: 16st13lb G: 12st2lb BMI: 35 Loss: 5st1lb(23.05%)
#9
Well done , you are a STAR!!!
 

Jewel83

Full Member
S: 18st4lb G: 12st0lb
#11
Well done chuck - I look forward to these every week :)

Sent from my iPhone using MiniMins
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#12
Chuck you are doing so well. In no time at all you will be at goal!!!!!
Go you !!!!!
 

bye-bigun!

Sensibly losing :)
S: 12st12lb C: 12st12lb G: 11st6lb BMI: 27.4 Loss: 0st0lb(0%)
#14
Well done, a great loss once again!!! HEres to yu being under the 20s :) Nearly there!! x
 
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
#15
awesome chuck! well done xx
 
S: 30st0lb G: 18st8lb
#16
Hey chuck,

Congrats dude!!! V inspiring..I will be coming to the end of week 1 in a few days.. I have a few questions to ask I was wondering if you could help me.

1) I weigh 400lbs+ and notice you started of to a similar weight, your subsequent weight loss has been phenomenal how did u do it
How much exercise did u do on a weekly basis ?
Any tips in terms of water consumption.. Did u drink regularly any specific time you drank your shake..

I'm sorry about these nit picky questions I just want to find the most optimal way of doing this..

Again congrats keep it up hopefully I can replicate your success!!!!!
 

ChuckNorris

Silver Member
S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#17
Hi Fatbritwalking, thats for the comment :) , i'm glad to answer any questions you may have. I've done no exercise as my doc advised against it because of the weight i was. So all i have done is had my 2 shakes a day (morning at 9am and evening at 7.30pm) and drink 4 litres of water (no more) . What i find good is to fill 2 x 2litre bottles with water in the morning and only drink from them including the water for my shakes, if you're going out and about and buy bottle of water to drink then remove that amount from you 2 litres bottle when you get home. I have never had an issue drinking water before so that part is very handy for me.
what works for one may not work for someone else but i have every confidence if you stick 100% all the way you will do great

Best of luck :)
John
 
S: 30st0lb G: 18st8lb
#18
wow, im impressed i cant get my head round how well you have done. do you mind me asking what kind of work you do.. as in are you always walking around or is it an office job.. i made a spreadsheet.. and thought i would need to workout 3hours plus a day in order to hit 260lbs by week 19.. as im due to get married week 20 :$
 
S: 18st12lb C: 18st12lb G: 11st7lb BMI: 39 Loss: 0st0lb(0%)
#19
WOW again chuck. you never fail to impress me with your losses, you do inspire me, infact i think you inspire all of us. keep up the good work.:D:D:D:D

kerryxxx
 
S: 18st12lb C: 18st12lb G: 11st7lb BMI: 39 Loss: 0st0lb(0%)
#20
wow, im impressed i cant get my head round how well you have done. do you mind me asking what kind of work you do.. as in are you always walking around or is it an office job.. i made a spreadsheet.. and thought i would need to workout 3hours plus a day in order to hit 260lbs by week 19.. as im due to get married week 20 :$
hi fatbritwalking. sorry to but in on your post but i think you should reconsider doing the 3 hrs plus. i am a regular gym goer, but since being on lipo i havent done anything and am only planning on going back in this tuesday. i think it would be really dangerous for you to do so much exercise on so few calories. in 3 hrs you could easy burn 2000 calories, if not more, and your only intaking about 550. that is a major deficit. and i know thats what is need to lose weight but you would end up starving and probably very dizzy and ill. start out slow and build up. anyway, its only personal opinion. good luck on what ever you do. :D:D:D

kerry xxx
 


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