hi there this is my first thread lol dont really know what i am doing but 17 weeks on this diet is amazing.i am on week 7 get weighed on thursday,started off at 14st4 and am currently 12st4 which is pretty good.still feel hungry from time to time but get over that.my goal is to get to 10st8lb,just hope my weight loss stays pretty much the same.chin up peeps your doing well x.