Step 1 Sole Source + week 2...deflated already???

[amm1234]

Hi All I am very new to CD and just come across this forum and would love to join in the chat!


Have been doing SS+ for 11 days now - had an amazing 8lb loss first week but am feeling like it's not going to be a good one this week!!...I haven't cheated at all and am trying to drink as much water as humanly possible! - but my scales at home don't seem to be shifting... any tips before weigh in on thurs???? I worry that if its a bad loss I will struggle to keep going

 

[Mrs_H87]

Hello, well done on your first week!
I'm afraid i haven't started the diet yet so can't really comment but I'm sure if you stick to the plan 100% there's no way you won't lose weight! When I've dieted in the past and weighed every day it does feel like the scales don't budge- try not going on them for a couple of days and see whether it makes a difference xx

 

[Tiggemma]

Make sure you're having the right amount of water so 3+ litres but there little point in going above 5. Stick to plan and the lbs will come off. I used to sts most of the week then drop the day before weigh in. Are you on sole source plus with the extra product or the food and milk? If it's the food and milk are you weighing and measuring it all?

I'm sure you'll do well! Xxx

 

[angelupnorth]

Hi All I am very new to CD and just come across this forum and would love to join in the chat!

Have been doing SS+ for 11 days now - had an amazing 8lb loss first week but am feeling like it's not going to be a good one this week!!...I haven't cheated at all and am trying to drink as much water as humanly possible! - but my scales at home don't seem to be shifting... any tips before weigh in on thurs???? I worry that if its a bad loss I will struggle to keep going

Hi there,

I'm on day 10 today and mine haven't moved since my weigh in but I KNOW they will, the plan works 1000% so stick with it and the scales will drop.
Good luck for weigh in tomorrow and keep us posted

 

[Minnie64]

Read this ladies xxx

http://www.minimins.com/showthread.php?p=952148

 

[angelupnorth]

Read this ladies xxx http://www.minimins.com/showthread.php?p=952148

Thank you

love LOVE LOVE it ! ! !

I'm going to keep reading that over & over x

 

[angelupnorth]

Thank you

love LOVE LOVE it ! ! !

I'm going to keep reading that over & over x

Hope you dont mind but I'm going to pinch this for my diary just in case I struggle to find it again

 

[Minnie64]

Feel free. I can't take credit for this. KD is the author. I regularly read it - very wise words and so very inspirational xxx

 

[angelupnorth]

Feel free. I can't take credit for this. KD is the author. I regularly read it - very wise words and so very inspirational xxx

One of the best things I've read in a long time, I've photo screened it and may even print it

Thank you for digging it out for us x x x

 

[Minnie64]

One of the best things I've read in a long time, I've photo screened it and may even print it

Thank you for digging it out for us x x x

Ur welcome. It certainly helps me xx