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week 2 induction question??????

S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#1

kittykat6279

Mad Take Thatter!
S: 9st6lb C: 8st7lb G: 8st5lb BMI: 20.4 Loss: 0st13lb(9.85%)
#2
Yes you can have them, be sure to look on the packaging what phases they are allowed in though. They are great for an occasional treat, when I first started I was having 1 a day and couldnt lose anything so they can stall people. Also, try not to have more than one in a day or your best friend will become the loo!!!
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#3
Try to avoid but if you NEED them then they are better than alternatives! Also limit them to a once a week treat so they dont stall you and watch out if they cause cravings or hunger - the polyols can spike some peoples blood sugar

Having said all that - ive been known to take them out to restaurants, break them up on a plate, add cream and feel like im "endulging" so make the most of the fact they exist! :D
 

tazbabe

Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
#4
if i feel the need for something 'treaty' i have 85% cocoa chocolate, or some dble cream with cocoa powder and a tiny bit of splenda. it works for me!
(that's when i am at home, or organised enough to have something in my bag, at work it can be tough if i don't make sure i have legal treats in my bag!)
 

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#5
I think the key is being organised and plan... I'm crap at both !! Lol :)
 


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