week 2 induction question??????

Discussion in 'Atkins Diet' started by jaynie1985, 5 August 2011 Social URL.

  1. jaynie1985

    jaynie1985 Full Member

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    Please can you tell me i can have atkins choc bars?

    i am planning on staying on induction for a good while yet as i have a lot to loose so surely i can have them (odd treat) if i count the carbs?

    thanks :) x
     
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  3. kittykat6279

    kittykat6279 Mad Take Thatter!

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    Yes you can have them, be sure to look on the packaging what phases they are allowed in though. They are great for an occasional treat, when I first started I was having 1 a day and couldnt lose anything so they can stall people. Also, try not to have more than one in a day or your best friend will become the loo!!!
     
  4. Kat1e

    Kat1e This is for life

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    Try to avoid but if you NEED them then they are better than alternatives! Also limit them to a once a week treat so they dont stall you and watch out if they cause cravings or hunger - the polyols can spike some peoples blood sugar

    Having said all that - ive been known to take them out to restaurants, break them up on a plate, add cream and feel like im "endulging" so make the most of the fact they exist! :D
     
  5. tazbabe

    tazbabe Gold Member

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    if i feel the need for something 'treaty' i have 85% cocoa chocolate, or some dble cream with cocoa powder and a tiny bit of splenda. it works for me!
    (that's when i am at home, or organised enough to have something in my bag, at work it can be tough if i don't make sure i have legal treats in my bag!)
     
  6. Alpaca

    Alpaca Gold Member

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    I think the key is being organised and plan... I'm crap at both !! Lol :)
     
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