Week 2 - its going OK!

Discussion in 'GI Diet Support Forum' started by maccalenny, 20 November 2010 Social URL.

  1. maccalenny

    maccalenny Full Member

    5:2 and low GL
    My second week and its still going well. I'm eating so much less, and really not feeling very hungry between meals - have had to remind myself to eat about every 4 hours to keep sugar levels up a couple of times! That's not like me at all...
    Some days I've had the same as the family, but with less carb, or a better one, or more salad/veg, other days I've just had something different. At work it's been easy - salads most days, with a yoghurt.
    I haven't been exercising yet, as I'm getting over a neck problem, but I'm going to start doing some this week - haven't decided what yet.

    Oh, and I've lost 3 lb, so thats 6 in total in 2 weeks. Great stuff! :D

    How's everyone else getting on this week?

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  3. irish molly

    irish molly Maintaing LT loss on GL

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    Kate!! 6 lbs in two weeks is a fab GL loss. You deserve to be well pleased. It also looks like you are finding it easy to incorporate GL into your family meals. good luck for next week.
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