Second weigh in, and I'm down 7.4 lbs, again, massive thanks to everone for all their advice/support and posts. Had to go to a works do during the week, platter of sauasges, spring rolls, chicken wings and garlic mushrooms put right in front of me at the table!! - absolutely no problem! still 100% and if i can get through that, i can get through anything! get in!!!!!!!!!