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Week 2 WI and Question

S: 11st4lb C: 10st7lb G: 8st13lb BMI: 26 Loss: 0st11lb(6.96%)
#1
Was 11st 1.5lbs last week and weighed in at 10st 10lbs yesterday (-5.5lbs) which I am really happy with :).

Really hope its stays at this rate! Would love to be under 10 1/2 st by my op (2 weeks left on CD).

Just a quick question also, when I come off CD (SS +) how many lbs roughly can I expect to put on just from the glycogen etc?
 
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KD

Gone fishing
#2
Just a quick question also, when I come off CD (SS +) how many lbs roughly can I expect to put on just from the glycogen etc?
If you come off the diet correctly, you shouldn't gain anything in glycogen :)
 
S: 11st4lb C: 10st7lb G: 8st13lb BMI: 26 Loss: 0st11lb(6.96%)
#3
What do you mean when you say come off it correctly? I have to come off it for an operation so I was just going to eat lots of fruit and veg and wholegrain rice etc at about 1200 cals a day. I won't have time to go up the steps before then, will that be ok?
 


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