Week 2 WI and Question

[katys]

Was 11st 1.5lbs last week and weighed in at 10st 10lbs yesterday (-5.5lbs) which I am really happy with .

Really hope its stays at this rate! Would love to be under 10 1/2 st by my op (2 weeks left on CD).

Just a quick question also, when I come off CD (SS +) how many lbs roughly can I expect to put on just from the glycogen etc?

 

[KD]

Just a quick question also, when I come off CD (SS +) how many lbs roughly can I expect to put on just from the glycogen etc?

If you come off the diet correctly, you shouldn't gain anything in glycogen

 

[katys]

What do you mean when you say come off it correctly? I have to come off it for an operation so I was just going to eat lots of fruit and veg and wholegrain rice etc at about 1200 cals a day. I won't have time to go up the steps before then, will that be ok?