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week 3 not going well

#1
:( so i'm new here...hello!
in my 1st week i only lost 1/2 pound and was really sad I had a coupla things I did wrong syn wise but according to my consultant nothing MAJOR so she said reduce my syns to 10 or less...then I went away for a wedding with all set menus...fell off wagon...then got ill...more falling off wagon as I wasnt hungry and too tired to prepare food...then my birthday weekend this past weekend...where apparently according to my other half calories dont count lol...we had a lovely posh meal...but tried to stick to things again today...missed last weeks weigh in as I was in bed with flu...this one i'm dreading...i felt like a failure for not losing as much as everyone else my consultant said she was really disappointed...so can you guys tell me if my foods ok for today...
Special k with semi skimmed as h/e
two gingernut biscuits -2 syns?
small tin of baked beans on two slices of nimble bread, no butter
2 baby bel lite cheeses
nairn oatcake cheese 1 small pack from the box
1 muller light yogurt
apple
7 up free
tonight spinach and ricotta sw recipes pasta
maybe an options hot choc later on...its not too terrible is it? thanks for any replies...x
 
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txrawl

Full Member
S: 17st3lb C: 14st13lb G: 10st7lb BMI: 38.2 Loss: 2st4lb(13.28%)
#3
Poor you! Its horrid to feel so disheartened!! Chin up, back on plan 100% and good luck! Don't forget about your free foods-there is no reason to feel hungry at all. x
 


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