• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

week 3 not going well

:( so i'm new here...hello!
in my 1st week i only lost 1/2 pound and was really sad I had a coupla things I did wrong syn wise but according to my consultant nothing MAJOR so she said reduce my syns to 10 or less...then I went away for a wedding with all set menus...fell off wagon...then got ill...more falling off wagon as I wasnt hungry and too tired to prepare food...then my birthday weekend this past weekend...where apparently according to my other half calories dont count lol...we had a lovely posh meal...but tried to stick to things again today...missed last weeks weigh in as I was in bed with flu...this one i'm dreading...i felt like a failure for not losing as much as everyone else my consultant said she was really disappointed...so can you guys tell me if my foods ok for today...
Special k with semi skimmed as h/e
two gingernut biscuits -2 syns?
small tin of baked beans on two slices of nimble bread, no butter
2 baby bel lite cheeses
nairn oatcake cheese 1 small pack from the box
1 muller light yogurt
7 up free
tonight spinach and ricotta sw recipes pasta
maybe an options hot choc later on...its not too terrible is it? thanks for any replies...x
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 17st3lb C: 14st13lb G: 10st7lb BMI: 38.2 Loss: 2st4lb(13.28%)
Poor you! Its horrid to feel so disheartened!! Chin up, back on plan 100% and good luck! Don't forget about your free foods-there is no reason to feel hungry at all. x

Similar threads