Hey guys,
I know I haven't been as active on the forums recently, this week has been pretty tough. I'm juggling 3 side businesses on top of my main job and was just told I'd have to fly to Amsterdam every week for almost the next year :cry: (and no, not going for window shopping...)
On the plus side I found a Power Plate on Gumtree this week for £600 and have used it 6 days over the past week. I've also increased my cardio to 1hr sessions 3 times a week. Unfortunately I've had to cut back on my weights to make space for the increased cardio and power plate.
The result? Well a smaller loss this week and I swear the cardio left me feeling hungry. So for next week I'm gonna cut back on cardio, keep using the power plate and go back to doing weights - hopefully that'll be a better combination for fat loss.
I know I haven't been as active on the forums recently, this week has been pretty tough. I'm juggling 3 side businesses on top of my main job and was just told I'd have to fly to Amsterdam every week for almost the next year :cry: (and no, not going for window shopping...)
On the plus side I found a Power Plate on Gumtree this week for £600 and have used it 6 days over the past week. I've also increased my cardio to 1hr sessions 3 times a week. Unfortunately I've had to cut back on my weights to make space for the increased cardio and power plate.
The result? Well a smaller loss this week and I swear the cardio left me feeling hungry. So for next week I'm gonna cut back on cardio, keep using the power plate and go back to doing weights - hopefully that'll be a better combination for fat loss.