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Week 3 WI

S: 14st4lb C: 12st12lb G: 9st9lb Loss: 1st6lb(10%)
Hey guys,

I know I haven't been as active on the forums recently, this week has been pretty tough. I'm juggling 3 side businesses on top of my main job and was just told I'd have to fly to Amsterdam every week for almost the next year :cry: (and no, not going for window shopping...)

On the plus side I found a Power Plate on Gumtree this week for £600 and have used it 6 days over the past week. I've also increased my cardio to 1hr sessions 3 times a week. Unfortunately I've had to cut back on my weights to make space for the increased cardio and power plate.

The result? Well a smaller loss this week and I swear the cardio left me feeling hungry. So for next week I'm gonna cut back on cardio, keep using the power plate and go back to doing weights - hopefully that'll be a better combination for fat loss.
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S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)
Well done on your loss! & argh, I'm always starving when I come out of the swimming pool. I'm not sure if that's just because I associate swimming with being a kid & hitting the vending machines afterwards though...heh.

Good luck for next week :)

S: 18st12lb C: 17st2lb G: 10st7lb BMI: 36.5 Loss: 1st10lb(9.09%)
well done!


Gold Member
S: 19st7lb C: 11st2lb G: 10st7lb Loss: 8st5lb(42.86%)
another excellent weight loss. Don't overdo the cardio...

And as for all the work travel - the key with any diet is always preparation so it'll be easy enough to incorporate the added dimension into your LT life :)
S: 11st9lb C: 10st2lb G: 8st0lb BMI: 26.8 Loss: 1st7lb(12.88%)
Well done :) All the best with the rest of your weight loss :) x


Gold Member
S: 17st7lb C: 12st5lb G: 10st5lb BMI: 27.9 Loss: 5st2lb(29.39%)
well done on ur loss hun and good on ya for sticking it 2 it with ur hectic lifestyle.

keep up the good work

x x

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