Week 3 WI

Discussion in 'Lipotrim Forum' started by jarym, 1 October 2009 Social URL.

  1. jarym

    jarym Member

    Posts:
    46
    Likes Received:
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    Start Weight:
    14st4lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st6lb(10%)
    Diet:
    Lipotrim
    Hey guys,

    I know I haven't been as active on the forums recently, this week has been pretty tough. I'm juggling 3 side businesses on top of my main job and was just told I'd have to fly to Amsterdam every week for almost the next year :cry: (and no, not going for window shopping...)

    On the plus side I found a Power Plate on Gumtree this week for £600 and have used it 6 days over the past week. I've also increased my cardio to 1hr sessions 3 times a week. Unfortunately I've had to cut back on my weights to make space for the increased cardio and power plate.

    The result? Well a smaller loss this week and I swear the cardio left me feeling hungry. So for next week I'm gonna cut back on cardio, keep using the power plate and go back to doing weights - hopefully that'll be a better combination for fat loss.
     
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  3. Han_Han

    Han_Han ...

    Posts:
    1,321
    Likes Received:
    28
    Start Weight:
    17st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(17.65%)
    Diet:
    Lipotrim
    Well done on your loss! & argh, I'm always starving when I come out of the swimming pool. I'm not sure if that's just because I associate swimming with being a kid & hitting the vending machines afterwards though...heh.

    Good luck for next week :)

    Hannah
     
  4. Determined Girl

    Determined Girl Here's hoping

    Posts:
    784
    Likes Received:
    21
    Start Weight:
    18st12lb
    Current Weight:
    17st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(9.09%)
    Diet:
    Lipotrim
    well done!
     
  5. Elle-Emm

    Elle-Emm Gold Member

    Posts:
    1,699
    Likes Received:
    30
    Start Weight:
    19st7lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    8st5lb(42.86%)
    Diet:
    Lipotrim
    another excellent weight loss. Don't overdo the cardio...

    And as for all the work travel - the key with any diet is always preparation so it'll be easy enough to incorporate the added dimension into your LT life :)
     
  6. Steph1989

    Steph1989 Full Member

    Posts:
    134
    Likes Received:
    6
    Start Weight:
    11st9lb
    Current Weight:
    10st2lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st7lb(12.88%)
    Diet:
    Healthy eating!
    Well done :) All the best with the rest of your weight loss :) x
     
  7. jenny_belte

    jenny_belte Gold Member

    Posts:
    1,583
    Likes Received:
    135
    Start Weight:
    16st7lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(10.39%)
    Diet:
    Atkins
    well done on ur loss hun and good on ya for sticking it 2 it with ur hectic lifestyle.

    keep up the good work

    x x
     
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